macedonia ellyn: The Benefits of Acupuncture

Health and Fitness | Alternative Medicine | * Written by Linda Stewart | Thursday, 23 August 2012 09:03 | Word Count: 744

Introduction The principle of acupuncture, like several alternative disciplines of alternative medicine is based on the power of the body to "heal itself," so that it is restore balance to the body as a basis for healing. Benefits of Acupuncture in Athletes The results show: The acupuncture improves the speed and physical performance of athletes. Discover the keys of this ancient technique to boost your performance.

1. Benefits of Acupuncture

1. it's a strong calming result. By reducing the pain from the primary moment, acupuncture is a powerful painkiller, for each acute and chronic pain. The insertion of needles stimulates the discharge of endorphins, substances that have analgesic and euphoric.

2. It stimulates the immune system. Acupuncture points are energy channels that appear associated with our own immune defense system, acupuncture improves overall health and helps prevent and treat infections and related ailments natural defense system.

3. Increased activity of superoxide dismutase (SOD), a known antioxidant which is an important defense for many of the cells exposed to free radicals produced to get energy from glucose. It has an important anti-aging effect, primarily responsible for increasing endurance and delay muscle fatigue and a major result on degenerative diseases.

4. Increases the activity of another antioxidant, glutathione peroxidase: its main operate is to shield the body from the effects of oxidization that may occur in enzymes, proteins necessary for chemical reactions in living things.

5. Get improved Ca2 + ATPase: Transport protein in the cell membrane that serves to manage the number of calcium in cells and in different cell organelles, primarily the sarcoplasmic reticulum of skeletal muscle cells.

6. Decreases lactate and malondialdehyde levels: First, has been wide studied in sports physiology, we all know that the body forms a natural lactate as fuel, particularly in muscles and blood, and an excess can cause problems with muscle contraction throughout exercise. For his part, malondialdehyde is found in several foods, particularly fat, and is coupled to heart attacks.

7. Protects muscle cells from the harm inflicted by acute physical exertion. Acupuncture includes a protecting result on the muscle that helps to recover after an intense workout.

8. Produces positive changes in metabolism and blood. Acupuncture can assist you lose weight, burn fat and control appetite.

2. You Recognize You Can Lose Weight with Acupuncture?

Acupuncture can also be accustomed lose weight; it helps to rebalance the body's energy circuits, eliminating superfluous fat and appetite control situations uncontrolled anxiety. Here you can see its effects:

- Has an appetite suppressant result on low-calorie diets.

- Increase the sensation of satiety.

- Increase levels of serotonin, a neurotransmitter, involved in controlling feeding behavior and body weight.

- Stimulates monoamine, another neurotransmitter that helps reduce food intake, increase energy expenditure and increase intestinal motility.

3. Reasons to Incorporate Acupuncture in Your Training

- Increases oxygen uptake and speed at the anaerobic threshold, that is that the purpose wherever it produces most intensity of effort and that begins to increase blood lactic acid.

- Helps burn further fat because it increases metabolism and calorie intake.

- Increases muscle strength and speed. Acupuncture considerably improves the maximum torque, acceleration energy in the torque and the average force, i.e. the speed of the athlete's power.

- Improves physical and mental wellbeing of athletes. With enhancements needles mood, relieve pressure and relieve anxiety.

- Reduces muscle pain and inflammation caused by exercise. Acupuncture delays the onset of muscle fatigue, decreased perception of fatigue and improved wakefulness.

- During the break, relieves fatigue caused by intense training, decreases recovery time you need to recover from arduous workouts and improve your sleep quality and mental state at the time of arousal.

- Increases performance during training. The acupuncture sessions increase your desire to train, additionally to quality and a spotlight as they improve exercise tolerance and result in a decreased perception of fatigue.

- A session of acupuncture needles on a stretcher and without leaving the site can manufacture changes in heart rate and oxygen consumption; equivalent to those that occurs during regular physical training.

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