How To Give A Relaxing Massage | New Health and Fitness

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Massage is more popular in the West now than it ever has been before. In fact, it is becoming a normal aspect of life like it is in the East. If you want to get more from your massage, you have to know a couple of items first.

The first thing to do is create the right atmosphere. It is best to give or have a massage in a warm (but not hot), airy room. The lighting ought to be subdued, but not dingy and you can use aromatherapy or scented candles to supply a relaxing aroma. You can play soothing background music, but it is not necessary.

If you are giving an oil massage, leave the oil to attain room temperature for a time before you start. There are many oils, but jojoba, lavender or almond oils are popular.

You can give a massage on a robust table, a massage bed or on the floor (but not on a normal bed). It has to be done on a firm base, but you may lay on a few blankets, if you like. It may be done indoors or outside on the patio (my favourite).

Massage can be carried out naked or in a swimming costume, it depends on the person?s character and where you are doing the massage. Rub oil onto your hands or deep heat cream directly onto the person. Start with the feet and move up the leg to the bottom in three phases. Do one leg at a time.

Massage the back from the neck down towards the bottom. Start on the spine and smooth outwards. Do it three times. Then move to the side of the person and draw the skin towards you. Knead the bottom with the fingers of a clenched fist for more force.

Tell the client to roll over and then do what you did to the legs to the arms and hands. Pull the fingers and bend them both ways. Try to make them click. Then move back to the feet and legs and begin again

The chest is a sensitive region for women, but you may massage the chest of a male as you did their back. Be gentle with the stomach, but smooth the flash outwards from the centre and down towards the sides. Massage the hips and pelvis, steering clear of the genitals with strangers.

Move to the head. Massage the scalp without oil, although you could use oil or Tiger Balm on the temples. Use oil on the neck and position slices of cucumber over the eyes if you like. Rub moisturizer into the cheeks, nose and chin. Rub the temples with your finger tips in rounded motions.

Finally, the customer can sit up and you can massage the back of the neck and the shoulders again. Ask the person to move his head around in wide circles three to five times. After the massage, the client will almost certainly appreciate 10-15 minutes rest, so just leave them in peace.

Owen Jones, the author of this piece, writes on many topics, but is currently involved with the massage therapy school online. If you have an interest in massage, please go over to our web site now at Classes For Massage Therapy

Source: http://newhealthandfitness.org/2012/02/15/how-to-give-a-relaxing-massage/

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